Whether or not you’ve been to therapy before, I want to make sure you feel comfortable and know what to expect. Coming to counselling is a brave step on your journey, and like a journey, there may be a few bumps, twists and turns. This is to be expected as you learn new ways of being and moving in the world. As a trained therapist, I will help you set goals, learn how to regulate, add new tools to your toolbox, and help you learn to cope effectively. I will come alongside you in your journey. The road can be unpredictable. You do not have to face it alone